Welcome to

Fit and Free

Your go-to place for balanced female fitness, nourishing nutrition, and wellness tips that empower you every day.

A bright, airy image of a woman stretching outdoors at sunrise, embodying strength and serenity.
A bright, airy image of a woman stretching outdoors at sunrise, embodying strength and serenity.

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Journey Begins

I started my path in health and fitness by diving into nutrition studies and hands-on training, eager to empower women.

Passionate about hormone balance and strength training.

Experience

Health Coach

Registered Nurse/Bodybuilder/Fitness Enthusiast

2005 - 2026

Guided clients through personalized fitness and nutrition plans with a focus on female wellness.

Fitness Blogger

Fit & Free

2021 - Present

Sharing honest stories and practical tips to inspire healthy living and strength.

woman in white tank top lying on floor
woman in white tank top lying on floor
a gym filled with lots of machines and weights
a gym filled with lots of machines and weights

Balance

Snapshots from my journey embracing strength and wellness every day.

A close-up of a colorful, nutrient-packed smoothie bowl topped with fresh berries and seeds.
A close-up of a colorful, nutrient-packed smoothie bowl topped with fresh berries and seeds.
cooked food on white ceramic plate
cooked food on white ceramic plate
A set of dumbbells and a water bottle on a clean, minimalist workout bench in a bright room.
A set of dumbbells and a water bottle on a clean, minimalist workout bench in a bright room.

Get in Touch

Questions or ideas? I’d love to hear from you.

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A bright, minimal workspace with a laptop, a plant, and a cup of tea, inviting connection.
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